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Chair Yoga (Zoom)

A gentle approach to yoga using chairs as a tool to assist in stretching and strengthening your body in standing, seated and balance poses. Breathing exercises and other mindfulness techniques will be used to promote relaxation, healing and resiliency.

Register by phone or email

Earlier Event: January 10
Bingo and Trivia
Later Event: January 12
Zoom Social: Bingo and Trivia

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