Join the Zoom Program: https://us06web.zoom.us/j/87557393032?pwd=KgH5bwYow3aUveVhmlbJ4NICjvGidI.1
Program Descriptions
MONDAY PROGRAMS
7077 Bayers Road
Exercise - 10 AM - 11 AM
A gentle, slower-paced exercise class designed for all seniors—especially those with lower mobility. This one-hour class focuses on improving strength, balance, and everyday movement using resistance bands, light weights, and a chair for support.
Instructor: Cathy Grad | Duration: 1 hour | In Person or online via Zoom
Chair Yoga - 11:15 AM - 12 PM
A gentle, calming yoga class done mostly while seated, with the option to stand using a chair for support. Chair Yoga focuses on stretching, breathing, balance, and relaxation—helping improve flexibility and reduce stiffness in a safe, supportive way.
Instructor: Cathy Grad | Duration: 45 minutes | In Person or online via Zoom
6670 Bayers Road
Pickleball Group 10:00-12:00PM Sign up here: https://signup.com/go/brwWuFW
A social pickleball group for participants who have a basic understanding of the game. This is unstructured play time with no instructor on site.
Please bring clean, non-marking indoor shoes and a water bottle. Pickleball paddles and balls are provided.
Cards Club - 1 PM - 3 PM
A relaxed and social card group where participants can enjoy games like Cribbage, Bridge, and Skip-Bo. Refreshments are provided.
Come with friends, or join a table and meet new people.
Bi-Weekly:
Craft Group: 9:30-11:00AM Please email: Kathleen@sagewellns.ca for the address
A welcoming group for those who enjoy the artsy side of life. Come for the conversation, or bring your own craft to work on in a relaxed, social setting.
Popular activities include individual crafts, knitting, crochet, quilting and embroidery.
WEDNESDAY PROGRAMS
6670 Bayers Road:
Cards - 10 AM - 12 PM
A relaxed and social card group where participants can enjoy games like Cribbage, Bridge, and Skip-Bo. Refreshments are provided.
Come with friends, or join a table and meet new people.
Pickleball - 1 PM - 3:30 PM
A welcoming pickleball drop-in for those interested in learning this fun activity, as well as for participants who already have some experience and skills. Come for the full 2.5 hours, or drop in for as long as you’re able.
Paddles and balls are available if needed. Please bring clean, non-marking indoor shoes and a water bottle.
SageWell OnScreen 1:30-3:00 Zoom
Stay connected from the comfort of home with SageWell OnScreen. Join our Movie, Book, or Travel Clubs online to enjoy great conversations, shared experiences, and friendly faces. Whether you’re discussing a book, chatting about a movie, or exploring new places together, these relaxed virtual clubs are all about connection, curiosity, and community.
Join the Zoom Program: https://us06web.zoom.us/j/87557393032?pwd=KgH5bwYow3aUveVhmlbJ4NICjvGidI.1
THURSDAY PROGRAMS
6670 Bayers Road
Active Living for Seniors - 10 AM - 11:30 AM
A well-rounded program focused on supporting overall health and wellbeing for seniors. Each session includes a 30-minute YouTube exercise using resistance bands, with the option of a group walk or bi-weekly presentations. Topics may include physical activity, cognitive health, and helpful information from community health partners and local organizations.
Refreshments are provided, and the program is designed to keep you active, informed, and connected.
Tech Classes 12:00-1:00PM
SageWell Tech Classes are designed to help older adults feel more confident and comfortable using technology. Each 1-hour session includes 20–30 minutes of guided instruction from our tech instructor, followed by time to ask questions, practice skills, and get help with your own device.
Classes move at a relaxed pace and focus on everyday technology like smartphones, tablets, email, video calling, and online safety. No experience is required — just bring your device, your questions, and enjoy a friendly, supportive environment.
SageWell Onscreen: Bingo & Trivia 1:00-2:00
Join us online via Zoom for an hour of fun and friendly competition! Enjoy 45 minutes of Bingo, followed by 15 minutes of trivia to keep your mind sharp. Bingo cards are available online, can be picked up at our programs throughout the week, or mailed if needed.
Each week, all participants are entered into a draw for a $5 Tim Hortons gift card.Zoom: https://us06web.zoom.us/j/87557393032?pwd=KgH5bwYow3aUveVhmlbJ4NICjvGidI.1
FRIDAY PROGRAMS
6670 Bayers Road
SageWell OnScreen: Coffee & Conversation 9:15
Join us for a relaxed hour discussing the latest headlines—local, national, and international news. It’s a friendly, engaging space to share thoughts, hear different perspectives, and stay connected.
Bring your favourite beverage and join us on Zoom.Zoom: https://us06web.zoom.us/j/87557393032?pwd=KgH5bwYow3aUveVhmlbJ4NICjvGidI.1
Walking Group -10:00-11:00AM (Bi Weekly)
A relaxed, biweekly walking group with the option to walk around the gym to fun music. Each session starts with 10 minutes of gentle stretching, followed by open walking time at your own pace.
Please bring clean, non-marking sneakers and a water bottle. All mobility levels are welcome, and there is plenty of space for those using mobility devices.
Zumba Gold - 10:00-11:00AM (Bi Weekly)
A fun, energetic fitness class designed for seniors who love moving to music. A live instructor leads the group through a full hour of easy-to-follow dance movements. Each participant has access to a chair, allowing activities to be done seated, standing, or standing with support.
Wear comfortable, stretchy clothing, bring a water bottle, and come dance, move, and have fun.
Pickleball Group 10:00-12:00PM Sign up here: https://signup.com/go/brwWuFW
A social pickleball group for participants who have a basic understanding of the game. This is unstructured play time with no instructor on site.
Please bring clean, non-marking indoor shoes and a water bottle. Pickleball paddles and balls are provided.
We have a limited amount of bus tickets available if anyone needs assistance with transportation to and from our programs. We can also waive fees if cost is a barrier to participating in any program. Please speak to Kathleen or Trisha if you require this support.
To learn more about any of our programs please contact:
Trisha Gray, Program Coordinator
trisha@sagewellns.ca
For further information on the organization please contact:
Kathleen Reid, Executive Director
kathleen@sagewellns.ca