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Chair Yoga

  • Bayers Road Baptist 7077 Bayers Road Halifax, NS, B3L 2C5 Canada (map)

A gentle approach to yoga using chairs as a tool to assist in stretching and strengthening your body in standing, seated and balance poses. Breathing exercises and other mindfulness techniques will be used to promote relaxation, healing and resiliency.

Register by phone or email

Earlier Event: January 8
L.I.F.E (Low Impact Functional Exercise)
Later Event: January 8
Bridge Club

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