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Chair Yoga

  • Bayers Road Baptist 7077 Bayers Road Halifax, NS, B3L 2C5 Canada (map)

A gentle approach to yoga using chairs as a tool to assist in stretching and strengthening your body in standing, seated and balance poses. Breathing exercises and other mindfulness techniques will be used to promote relaxation, healing and resiliency.

Participate in person or on Zoom!

Register by phone or email

Earlier Event: October 21
Low Impact Functional Exercise
Later Event: October 21
Cards Club