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Chair Yoga (Zoom)

A gentle approach to yoga using chairs as a tool to assist in stretching and strengthening your body in standing, seated and balance poses. Breathing exercises and other mindfulness techniques will be used to promote relaxation, healing and resiliency.

Register by phone or email

Earlier Event: August 15
L.I.F.E (Low Impact Functional Exercise)
Later Event: August 16
Bingo and Trivia

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